Apt Gym Total Body Quick

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2022
13 minutes
25 sets, 257 reps
32875 lbs

1. Wide grip pullups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Leg press machine

Set 1: 10 x 280 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 280 lbs

Total: 8400 lbs

4. Calf press machine

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 280 lbs

Total: 12600 lbs

5. Machine chest press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

6. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

8. Bicep curl - rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

9. Standing DB shoulder press

Set 1: 13 x 25 lbs

Total: 325 lbs

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