Englishexpand_more

Apt Gym Total Body

by jeffjsays

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Summary

  • event_availableApril 21st, 2022
  • schedule41 minutes
  • equalizer28 sets,  285 reps
  • fitness_center18579.14 lbs

1. Machine chest press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

2. Leg press machine

  • Set 1: 10 x 117.93 lbs
  • Set 2: 10 x 117.93 lbs
  • Set 3: 10 x 117.93 lbs

Total: 3538.02 lbs

3. Calf raises machine

  • Set 1: 15 x 117.93 lbs
  • Set 2: 15 x 117.93 lbs
  • Set 3: 15 x 117.93 lbs

Total: 5307.03 lbs

4. Chinups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Bb row supinated machine

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs

Total: 2630.84 lbs

6. Romanian Deadlift Machine

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs

Total: 2721.55 lbs

7. Pec fly two arms

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

8. DB forward lunge

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

9. Tricep pull down (bar)

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1179.34 lbs

10. Bicep curl rope

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1179.34 lbs