Deutschexpand_more

Apt Gym Total Body

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableApril 21st, 2022
  • schedule41 minutes
  • equalizer28 sets,  285 reps
  • fitness_center40960 lbs

1. Machine chest press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

2. Leg press machine

  • Set 1: 10 x 260 lbs
  • Set 2: 10 x 260 lbs
  • Set 3: 10 x 260 lbs

Total: 7800 lbs

3. Calf raises machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs

Total: 11700 lbs

4. Chinups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Bb row supinated machine

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 5800 lbs

6. Romanian Deadlift Machine

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

7. Pec fly two arms

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

8. DB forward lunge

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

9. Tricep pull down (bar)

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2600 lbs

10. Bicep curl rope

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2600 lbs