Apt Lower MACHINE ONLY

by jeffjsays

Settings

lbskgs

Summary

September 19th, 2023
39 minutes
15 sets, 180 reps
18397.71 lbs

1. Leg press machine

Set 1: 15 x 117.93 lbs
Set 2: 15 x 117.93 lbs
Set 3: 15 x 117.93 lbs
Set 4: 15 x 117.93 lbs

Total: 7076.04 lbs

2. Romanian Deadlift Machine

Set 1: 10 x 163.29 lbs
Set 2: 10 x 163.29 lbs
Set 3: 10 x 163.29 lbs
Set 4: 10 x 163.29 lbs

Total: 6531.73 lbs

3. Leg Extensions

Set 1: 12 x 52.16 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1850.66 lbs

4. Leg curl

Set 1: 12 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs
Set 4: 12 x 61.23 lbs

Total: 2939.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined