Apt Lower MACHINE ONLY

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableSeptember 19th, 2023
  • schedule39 minutes
  • equalizer15 sets,  180 reps
  • fitness_center40560 lbs

1. Leg press machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs
  • Set 4: 15 x 260 lbs

Total: 15600 lbs

2. Romanian Deadlift Machine

  • Set 1: 10 x 360 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 10 x 360 lbs
  • Set 4: 10 x 360 lbs

Total: 14400 lbs

3. Leg Extensions

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4080 lbs

4. Leg curl

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 6480 lbs