Deutschexpand_more

Apt Upper Body Quick

nach jeffjsays

Einstellungen

List View

Zusammenfassung

  • event_availableJune 8th, 2023
  • schedule54 minutes
  • equalizer36 sets,  372 reps
  • fitness_center12519.15 lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Cable crossover chest

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

3. Bench Press Machine

  • Set 1: 10 x 70.31 lbs
  • Set 2: 7 x 70.31 lbs
  • Set 3: 7 x 70.31 lbs

Total: 1687.36 lbs

4. DB one arm side row

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

5. Bb row supinated machine

  • Set 1: 10 x 108.86 lbs
  • Set 2: 10 x 108.86 lbs
  • Set 3: 10 x 108.86 lbs

Total: 3265.87 lbs

6. Lat pulldown Machine

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

7. Tricep pull down rope

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

8. Tricep overhead ext rope

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

9. Lateral shoulder side raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

10. Lateral shoulder front raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

11. Db bicep curl

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 204.12 lbs

12. Standing DB shoulder press

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 204.12 lbs