Apt Upper Body Quick

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2022
54 minutes
27 sets, 257 reps
11250 lbs

1. Lat pulldown Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

2. Bench Press Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. DB row single arm

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Machine chest fly

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1300 lbs

5. Chinups

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. Decline push-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Tricep pull down

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2900 lbs

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