Apt Workout Lower 2

by jeffjsays

Settings

lbskgs

Summary

June 16th, 2023
0 minutes
13 sets, 146 reps
22530 lbs

1. DB fwd step up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Romanian Deadlift Machine

Set 1: 10 x 320 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 320 lbs

Total: 10880 lbs

3. Seated Leg Curl

Set 1: 12 x 175 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs

Total: 6000 lbs

4. Cable squats

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Calf raise free weights

Set 1: 20 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined