Deutschexpand_more

Apt Workout Lower 2

nach jeffjsays

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Zusammenfassung

  • event_availableJune 16th, 2023
  • schedule0 minutes
  • equalizer13 sets,  146 reps
  • fitness_center10219.44 lbs

1. DB fwd step up

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

2. Romanian Deadlift Machine

  • Set 1: 10 x 145.15 lbs
  • Set 2: 12 x 145.15 lbs
  • Set 3: 12 x 145.15 lbs

Total: 4935.08 lbs

3. Seated Leg Curl

  • Set 1: 12 x 79.38 lbs
  • Set 2: 10 x 88.45 lbs
  • Set 3: 10 x 88.45 lbs

Total: 2721.55 lbs

4. Cable squats

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1769.01 lbs

5. Calf raise free weights

  • Set 1: 20 x 22.68 lbs

Total: 453.59 lbs