Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

May 10th, 2022
27 minutes
16 sets, 189 reps
14927.72 lbs

1. Leg press machine

Set 1: 12 x 117.93 lbs
Set 2: 12 x 117.93 lbs
Set 3: 12 x 117.93 lbs

Total: 4245.62 lbs

2. Calf raises machine

Set 1: 15 x 117.93 lbs
Set 2: 15 x 117.93 lbs
Set 3: 15 x 117.93 lbs

Total: 5307.03 lbs

3. DB forward lunge

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Romanian Deadlift Machine

Set 1: 12 x 90.72 lbs
Set 2: 12 x 90.72 lbs
Set 3: 12 x 90.72 lbs
Set 4: 12 x 90.72 lbs

Total: 4354.49 lbs

5. Goblet squat

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined