Apt Workout Lower

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableMay 10th, 2022
  • schedule27 minutes
  • equalizer16 sets,  189 reps
  • fitness_center32910 lbs

1. Leg press machine

  • Set 1: 12 x 260 lbs
  • Set 2: 12 x 260 lbs
  • Set 3: 12 x 260 lbs

Total: 9360 lbs

2. Calf raises machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs

Total: 11700 lbs

3. DB forward lunge

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. Romanian Deadlift Machine

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs

5. Goblet squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs