Be better total body 2

by jeffjsays

Settings

lbskgs

Summary

March 18th, 2013
1 h
29 sets, 279 reps
NaN lbs

1. Squats

Set 1: 10 x 83.91 lbs
Set 2: 8 x 102.06 lbs
Set 3: 9 x 102.06 lbs

Total: 2574.14 lbs

2. Barbell bench press

Set 1: 10 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 9 x 83.91 lbs

Total: 1787.15 lbs

3. Bb row supinated

Set 1: 10 x 61.23 lbs
Set 2: 10 x 70.31 lbs
Set 3: 8 x 83.91 lbs

Total: 1986.73 lbs

4. Romanian Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 7 x 102.06 lbs
Set 3: 6 x 106.59 lbs

Total: 1966.32 lbs

5. Pushups

Set 1: 15 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

6. Goblet squat

Set 1: 10 x 29.48 lbs
Set 2: 10 x 34.02 lbs
Set 3: 7 x 36.29 lbs

Total: 889.04 lbs

7. Chinups

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

8. Standing DB shoulder press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 5 x 18.14 lbs

Total: 453.59 lbs

9. Db bicep curl

Set 1: 7 x 15.88 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 383.29 lbs

10. Tricep pull down rope

Set 1: 12 x 19.28 lbs
Set 2: 12 x 19.28 lbs

Total: 462.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined