Be better total body 2

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2013
1 h
29 sets, 279 reps
NaN lbs

1. Squats

Set 1: 10 x 185 lbs
Set 2: 8 x 225 lbs
Set 3: 9 x 225 lbs

Total: 5675 lbs

2. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 9 x 185 lbs

Total: 3940 lbs

3. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 341.72 lbs
Set 3: 8 x 407.86 lbs

Total: 9656.25 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 7 x 225 lbs
Set 3: 6 x 235 lbs

Total: 4335 lbs

5. Pushups

Set 1: 15 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

6. Goblet squat

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 7 x 80 lbs

Total: 1960 lbs

7. Chinups

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

8. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 5 x 40 lbs

Total: 1000 lbs

9. Db bicep curl

Set 1: 7 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 845 lbs

10. Tricep pull down rope

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined