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Englishexpand_more

Be better total body

by jeffjsays

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Summary

  • event_availableDecember 12th, 2016
  • schedule40 minutes
  • equalizer29 sets,  240 reps
  • fitness_center7584.06 lbs

1. Squats

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs
  • Set 5: 8 x 61.23 lbs

Total: 2449.4 lbs

2. Chinups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Romanian Deadlift

  • Set 1: 6 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1347.17 lbs

5. Bb row supinated

  • Set 1: 6 x 61.23 lbs
  • Set 2: 6 x 61.23 lbs
  • Set 3: 6 x 61.23 lbs

Total: 1102.23 lbs

6. DB alternating bench press

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs

Total: 399.16 lbs

7. DB standing row

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs

Total: 381.02 lbs

8. Tricep overhead ext rope

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

9. Tricep pull down rope

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs