Be better total body

nach jeffjsays

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Zusammenfassung

  • event_availableDecember 12th, 2016
  • schedule40 minutes
  • equalizer29 sets,  240 reps
  • fitness_center16720 lbs

1. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 5400 lbs

2. Chinups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Romanian Deadlift

  • Set 1: 6 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 2970 lbs

5. Bb row supinated

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2430 lbs

6. DB alternating bench press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs

Total: 880 lbs

7. DB standing row

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 70 lbs

Total: 840 lbs

8. Tricep overhead ext rope

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

9. Tricep pull down rope

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs