Be better total body

by jeffjsays

Settings

lbskgs

Summary

October 15th, 2019
43 minutes
21 sets, 186 reps
14545 lbs

1. Squats

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs

Total: 2835 lbs

2. Chinups

Set 1: 7 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Pushups Feet Elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Bb row supinated

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Incline Bench Press DB alternating

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

7. Tricep pull down (bar)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

8. Tricep overhead ext

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined