Be better total body

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2019
43 minutes
21 sets, 186 reps
6597.5 lbs

1. Squats

Set 1: 7 x 61.23 lbs
Set 2: 7 x 61.23 lbs
Set 3: 7 x 61.23 lbs

Total: 1285.93 lbs

2. Chinups

Set 1: 7 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Pushups Feet Elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Romanian Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

5. Bb row supinated

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

6. Incline Bench Press DB alternating

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

7. Tricep pull down (bar)

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs

Total: 816.47 lbs

8. Tricep overhead ext

Set 1: 10 x 40.82 lbs
Set 2: 8 x 40.82 lbs

Total: 734.82 lbs

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Set	Wdh.	Gewicht	Voriges
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