Be better workout day 1

by jeffjsays

Settings

lbskgs

Summary

April 16th, 2012
57 minutes
18 sets, 258 reps
NaN lbs

1. DB forward lunge

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

2. Pushups

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Machine pull down

Set 1: 15 x 63.5 lbs
Set 2: 12 x 86.18 lbs
Set 3: 12 x 108.86 lbs

Total: 3293.08 lbs

4. Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

5. Dips

Set 1: 10 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

6. Machine row

Set 1: 10 x 40.82 lbs
Set 2: 12 x 61.23 lbs
Set 3: 7 x 81.65 lbs

Total: 1714.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined