Deutschexpand_more

Be better workout day 1

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableApril 16th, 2012
  • schedule57 minutes
  • equalizer18 sets,  258 reps
  • fitness_centerNaN lbs

1. DB forward lunge

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Pushups

  • Set 1: 25 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs

3. Machine pull down

  • Set 1: 15 x 140 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 240 lbs

Total: 7260 lbs

4. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Dips

  • Set 1: 10 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

6. Machine row

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 7 x 180 lbs

Total: 3780 lbs