#bebetter day alternative

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2012
28 minutes
27 sets, 314 reps
NaN lbs

1. Plate leg press

Set 1: 15 x 270 lbs
Set 2: 15 x 270 lbs
Set 3: 15 x 270 lbs

Total: 12150 lbs

2. Machine free chest fly

Set 1: 12 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 130 lbs

Total: 3700 lbs

3. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Lying leg curl

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

5. Wide grip pullups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

6. Pushups wide

Set 1: 10 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

7. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

8. Dips chair

Set 1: 10 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

9. Lat pulldown

Set 1: 10 x 135 lbs
Set 2: 6 x 180 lbs
Set 3: 2 x 180 lbs

Total: 2790 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined