Bethebetter split lower 1

by jeffjsays

Settings

lbskgs

Summary

July 30th, 2013
1 h
27 sets, 682 reps
NaN lbs

1. BB Deadlift

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 70.31 lbs
Set 4: 8 x 70.31 lbs

Total: 2104.67 lbs

2. DB fwd step up

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

3. Kettlebell swings

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 15.88 lbs

Total: 952.54 lbs

4. Glute Bridge

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

5. Goblet squat

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs
Set 4: 20 x 22.68 lbs

Total: 1814.37 lbs

6. DB squat

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Jump rope

Set 1: 100 x NaN lbs
Set 2: 100 x NaN lbs
Set 3: 100 x NaN lbs
Set 4: 100 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined