Bethebetter split lower 1

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

July 30th, 2013
1 h
27 sets, 682 reps
NaN lbs

1. BB Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4640 lbs

2. DB fwd step up

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Kettlebell swings

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

4. Glute Bridge

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

5. Goblet squat

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

6. DB squat

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Jump rope

Set 1: 100 x null lbs
Set 2: 100 x null lbs
Set 3: 100 x null lbs
Set 4: 100 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined