BFFM Classic Speed Day 1

by jeffjsays

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lbskgs

Summary

January 8th, 2020
52 minutes
24 sets, 233 reps
22025 lbs

1. Barbell row supinated

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5400 lbs

2. Seated cable row

Set 1: 10 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2990 lbs

3. Cable Pullover

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

5. Incline Chest flys DB

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Incline Bench Press DB

Set 1: 4 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 8 x 45 lbs

Total: 855 lbs

7. Cable crunches

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined