BFFM Classic Speed Day 1

nach jeffjsays

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Zusammenfassung

  • event_availableJanuary 8th, 2020
  • schedule52 minutes
  • equalizer24 sets,  233 reps
  • fitness_center9990.37 lbs

1. Barbell row supinated

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs
  • Set 5: 8 x 61.23 lbs

Total: 2449.4 lbs

2. Seated cable row

  • Set 1: 10 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs

Total: 1356.24 lbs

3. Cable Pullover

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

4. Barbell bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

5. Incline Chest flys DB

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Incline Bench Press DB

  • Set 1: 4 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 387.82 lbs

7. Cable crunches

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs