BFFM Classic Speed Day 3

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2019
42 minutes
25 sets, 251 reps
7296.03 lbs

1. Overhead Press BB

Set 1: 10 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 7 x 34.02 lbs

Total: 850.49 lbs

2. Rear delt fly

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

3. Lateral Dumbbell Raises

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

4. Seated Bicep Curl DB

Set 1: 10 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 10 x 12.47 lbs
Set 4: 10 x 12.47 lbs

Total: 498.95 lbs

5. Reverse bb bicep curl

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

6. Bb bicep curl

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

7. Tricep pull down rope

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

8. Tricep overhead ext rope

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

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