Sign In
Englishexpand_more

Chest Tris Shoulders

by jeffjsays

Settings

List View

Summary

  • event_availableMay 22nd, 2023
  • schedule43 minutes
  • equalizer26 sets,  294 reps
  • fitness_center23325 lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Cable crossover chest

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Machine chest press

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

4. Tricep pull down rope

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Tricep overhead ext rope

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Lateral shoulder side raise

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

7. Lateral shoulder front raise

  • Set 1: 8 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 315 lbs

8. Machine shoulder shrugs

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs

Total: 9000 lbs

9. Standing DB shoulder press

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 600 lbs