Deutschexpand_more

Chest Tris Shoulders

nach jeffjsays

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Zusammenfassung

  • event_availableMay 22nd, 2023
  • schedule43 minutes
  • equalizer26 sets,  294 reps
  • fitness_center10580.04 lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Cable crossover chest

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

3. Machine chest press

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs

Total: 2109.2 lbs

4. Tricep pull down rope

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

5. Tricep overhead ext rope

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

6. Lateral shoulder side raise

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

7. Lateral shoulder front raise

  • Set 1: 8 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 142.88 lbs

8. Machine shoulder shrugs

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs

Total: 4082.33 lbs

9. Standing DB shoulder press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs