Chest Tris Shoulders

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2023
43 minutes
27 sets, 311 reps
14200 lbs

1. DB bench press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Cable crossover low

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Seated shoulder press dumbbell

Set 1: 6 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 940 lbs

5. Lateral shoulder front raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. Lateral shoulder side raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

7. Shoulder Shrugs DB

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

8. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

9. Tricep overhead ext rope

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 5 x 90 lbs

Total: 2160 lbs

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