Sign In
Englishexpand_more

Courtyard Marriott upper

by jeffjsays

Settings

List View

Summary

  • event_availableDecember 1st, 2014
  • schedule35 minutes
  • equalizer21 sets,  226 reps
  • fitness_centerNaN lbs

1. Chinups

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. Pushups decline

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Machine chest press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 72.57 lbs

Total: 1859.73 lbs

4. DB standing row

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

5. Standing DB shoulder press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. DB curls front

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs