Courtyard Marriott upper

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableDecember 1st, 2014
  • schedule35 minutes
  • equalizer21 sets,  226 reps
  • fitness_centerNaN lbs

1. Chinups

  • Set 1: 10 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

2. Pushups decline

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

3. Machine chest press

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 160 lbs

Total: 4100 lbs

4. DB standing row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Standing DB shoulder press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. DB curls front

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs