Elara quick total

by jeffjsays

Settings

lbskgs

Summary

June 2nd, 2018
44 minutes
27 sets, 234 reps
25020 lbs

1. Kettlebell swings 2 hands

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Leg press machine

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

3. Machine chest fly

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

4. Lat pulldown Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs

Total: 3600 lbs

5. Machine seated chest press

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

6. Seated Leg Curl

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Standing DB shoulder press

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 540 lbs

8. Bicep DB curl

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 540 lbs

9. DB row pronated

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined