Elara quick total

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableJune 2nd, 2018
  • schedule44 minutes
  • equalizer27 sets,  234 reps
  • fitness_center11348.88 lbs

1. Kettlebell swings 2 hands

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

2. Leg press machine

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs

Total: 2993.71 lbs

3. Machine chest fly

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs

Total: 2313.32 lbs

4. Lat pulldown Machine

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1632.93 lbs

5. Machine seated chest press

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

6. Seated Leg Curl

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

7. Standing DB shoulder press

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

8. Bicep DB curl

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

9. DB row pronated

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 244.94 lbs