Englishexpand_more

Fall Lockdown Upper Body

by jeffjsays

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Summary

  • event_availableSeptember 2nd, 2015
  • schedule35 minutes
  • equalizer25 sets,  250 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 3 x 102.06 lbs

Total: 1757.67 lbs

2. Bb row pronated

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

3. Pushups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. Chinups

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

5. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. Incline Bench Press DB

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

7. DB standing row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

8. Bicep DB curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

9. Standing DB shoulder press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

10. Tricep pull down

  • Set 1: 10 x 23.81 lbs
  • Set 2: 10 x 23.81 lbs

Total: 476.27 lbs