Fall Lockdown Upper Body

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2015
35 minutes
25 sets, 250 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 3 x 225 lbs

Total: 3875 lbs

2. Bb row pronated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

3. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

4. Chinups

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

7. DB standing row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

8. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

9. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

10. Tricep pull down

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs

Total: 1050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined