Englishexpand_more

June 16 Upper

by jeffjsays

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Summary

  • event_availableJune 1st, 2016
  • schedule42 minutes
  • equalizer25 sets,  243 reps
  • fitness_center18592.5 lbs

1. Barbell bench press decline

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4450 lbs

2. Bb row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Crush grip DB bench press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1400 lbs

4. Pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Machine chest fly

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 125 lbs

Total: 3350 lbs

6. Lat pulldown

  • Set 1: 10 x 150 lbs
  • Set 2: 7 x 150 lbs

Total: 2550 lbs

7. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Tricep pull down rope

  • Set 1: 10 x 52.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs

Total: 1475 lbs

9. Tricep overhead ext rope

  • Set 1: 7 x 52.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs

Total: 1317.5 lbs