June 16 Upper

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2016
42 minutes
25 sets, 243 reps
18592.5 lbs

1. Barbell bench press decline

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Crush grip DB bench press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

4. Pull ups

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Machine chest fly

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 125 lbs

Total: 3350 lbs

6. Lat pulldown

Set 1: 10 x 150 lbs
Set 2: 7 x 150 lbs

Total: 2550 lbs

7. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

8. Tricep pull down rope

Set 1: 10 x 52.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1475 lbs

9. Tricep overhead ext rope

Set 1: 7 x 52.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1317.5 lbs

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