June lower

by jeffjsays

Settings

List View

Summary

  • event_availableJune 27th, 2017
  • schedule38 minutes
  • equalizer14 sets,  174 reps
  • fitness_center10142 lbs

1. Hex Bar Squat

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 6000 lbs

2. Kettlebell lunges

  • Set 1: 10 x 26.4 lbs
  • Set 2: 10 x 26.4 lbs
  • Set 3: 10 x 26.4 lbs

Total: 792 lbs

3. Cable wood chop

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Single leg Deadlift

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

5. DB calf raise

  • Set 1: 50 x 25 lbs

Total: 1250 lbs