June lower

by jeffjsays

Settings

lbskgs

Summary

June 27th, 2017
38 minutes
14 sets, 174 reps
10142 lbs

1. Hex Bar Squat

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

2. Kettlebell lunges

Set 1: 10 x 26.4 lbs
Set 2: 10 x 26.4 lbs
Set 3: 10 x 26.4 lbs

Total: 792 lbs

3. Cable wood chop

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Single leg Deadlift

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

5. DB calf raise

Set 1: 50 x 25 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined