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June lower

nach jeffjsays

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Zusammenfassung

  • event_availableJune 27th, 2017
  • schedule38 minutes
  • equalizer14 sets,  174 reps
  • fitness_center4600.33 lbs

1. Hex Bar Squat

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 68.04 lbs

Total: 2721.55 lbs

2. Kettlebell lunges

  • Set 1: 10 x 11.97 lbs
  • Set 2: 10 x 11.97 lbs
  • Set 3: 10 x 11.97 lbs

Total: 359.25 lbs

3. Cable wood chop

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Single leg Deadlift

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

5. DB calf raise

  • Set 1: 50 x 11.34 lbs

Total: 566.99 lbs