March lower end of month

by jeffjsays

Settings

lbskgs

Summary

March 29th, 2019
49 minutes
27 sets, 364 reps
78020 lbs

1. Plate leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs
Set 4: 10 x 360 lbs

Total: 14400 lbs

2. Calf press machine

Set 1: 20 x 360 lbs
Set 2: 20 x 360 lbs
Set 3: 20 x 360 lbs
Set 4: 20 x 360 lbs

Total: 28800 lbs

3. Hex Bar Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Barbell Lunges

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Calf raises machine

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs

Total: 16200 lbs

7. Cable crunches

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6600 lbs

8. Lying leg curl

Set 1: 10 x 98 lbs

Total: 980 lbs

9. Cable pull through

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined