March lower end of month

nach jeffjsays

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Zusammenfassung

  • event_availableMarch 29th, 2019
  • schedule49 minutes
  • equalizer27 sets,  364 reps
  • fitness_center35389.28 lbs

1. Plate leg press

  • Set 1: 10 x 163.29 lbs
  • Set 2: 10 x 163.29 lbs
  • Set 3: 10 x 163.29 lbs
  • Set 4: 10 x 163.29 lbs

Total: 6531.73 lbs

2. Calf press machine

  • Set 1: 20 x 163.29 lbs
  • Set 2: 20 x 163.29 lbs
  • Set 3: 20 x 163.29 lbs
  • Set 4: 20 x 163.29 lbs

Total: 13063.46 lbs

3. Hex Bar Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

4. Barbell Lunges

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

5. Goblet squat

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

6. Calf raises machine

  • Set 1: 20 x 122.47 lbs
  • Set 2: 20 x 122.47 lbs
  • Set 3: 20 x 122.47 lbs

Total: 7348.2 lbs

7. Cable crunches

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs
  • Set 4: 15 x 49.9 lbs

Total: 2993.71 lbs

8. Lying leg curl

  • Set 1: 10 x 44.45 lbs

Total: 444.52 lbs

9. Cable pull through

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs

Total: 1197.48 lbs