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March Total Body

nach jeffjsays

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Zusammenfassung

  • event_availableMarch 5th, 2016
  • schedule47 minutes
  • equalizer30 sets,  302 reps
  • fitness_center11051.78 lbs

1. Barbell bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 6 x 83.91 lbs

Total: 1818.91 lbs

2. Bb row supinated

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 5 x 83.91 lbs

Total: 1734.99 lbs

3. Hip Abduction

  • Set 1: 10 x 65.77 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 10 x 65.77 lbs

Total: 1973.13 lbs

4. Hip Adduction

  • Set 1: 10 x 56.7 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1700.97 lbs

5. Squats

  • Set 1: 6 x 61.23 lbs
  • Set 2: 6 x 61.23 lbs
  • Set 3: 6 x 61.23 lbs

Total: 1102.23 lbs

6. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

8. Incline Bench Press DB

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

9. Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

10. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs