Marriott workout upper 3

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2013
45 minutes
27 sets, 321 reps
NaN lbs

1. Pushups

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

2. Chinups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Incline Bench Press DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. DB standing row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1050 lbs

6. Db bicep hammer curl

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 6 x 40 lbs

Total: 890 lbs

7. Lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

8. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

9. Tricep pull down

Set 1: 10 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1445 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined