May Total Quick

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

May 11th, 2017
58 minutes
25 sets, 232 reps
16570 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs

Total: 5450 lbs

2. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. DB Romanian Deadlift deadrow

Set 1: 8 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2430 lbs

5. Bb row supinated deadrow

Set 1: 8 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2430 lbs

6. Bench Press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3385 lbs

7. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

8. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

9. Upright Cable Row

Set 1: 10 x 32.5 lbs

Total: 325 lbs

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