Modified Workout 429

by jeffjsays

Settings

lbskgs

Summary

April 29th, 2013
34 minutes
21 sets, 206 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs

Total: 4325 lbs

2. Pull ups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

3. Bb row supinated

Set 1: 12 x 297.62 lbs
Set 2: 6 x 407.86 lbs
Set 3: 5 x 407.86 lbs

Total: 8057.9 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 185 lbs

Total: 4495 lbs

5. Machine chest fly

Set 1: 12 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 7 x 190 lbs

Total: 4830 lbs

6. Decline push-ups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

7. Tricep pull down (bar)

Set 1: 12 x 42.5 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 65 lbs

Total: 1735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined