Modified Workout 429

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableApril 29th, 2013
  • schedule34 minutes
  • equalizer21 sets,  206 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs

Total: 1961.79 lbs

2. Pull ups

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. Bb row supinated

  • Set 1: 12 x 61.23 lbs
  • Set 2: 6 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs

Total: 1657.88 lbs

4. Romanian Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 7 x 83.91 lbs

Total: 2038.9 lbs

5. Machine chest fly

  • Set 1: 12 x 68.04 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 7 x 86.18 lbs

Total: 2190.85 lbs

6. Decline push-ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Tricep pull down (bar)

  • Set 1: 12 x 19.28 lbs
  • Set 2: 10 x 26.08 lbs
  • Set 3: 10 x 29.48 lbs

Total: 786.98 lbs