NYSC Upper

nach jeffjsays

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 22nd, 2016
  • schedule27 minutes
  • equalizer21 sets,  225 reps
  • fitness_center4204.8 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Bb row supinated

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

4. Barbell bench press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 7 x 61.23 lbs

Total: 1347.17 lbs

5. Bicep DB curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Alt DB shoulder press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Tricep kickbacks

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs