Push-Pull-Leg Day 1

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2025
57 h
20 sets, 214 reps
10396.34 lbs

1. Seated cable row

Set 1: 12 x 77.11 lbs
Set 2: 12 x 77.11 lbs
Set 3: 12 x 77.11 lbs
Set 4: 12 x 77.11 lbs

Total: 3701.31 lbs

2. Chin Ups

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

3. One arm DB bent over lateral raise

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

4. Machine shoulder shrugs

Set 1: 12 x 145.15 lbs
Set 2: 12 x 145.15 lbs
Set 3: 12 x 145.15 lbs

Total: 5225.38 lbs

5. Cable bicep curl

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. Concentration Curls with Dumbbell

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

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