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Push-Pull-Leg Day 2

by jeffjsays

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Summary

  • event_availableMarch 2nd, 2025
  • schedule55 minutes
  • equalizer22 sets,  263 reps
  • fitness_center22270 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1700 lbs

2. Cable crossover chest

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8640 lbs

3. Seated DB shoulder press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Cable Lateral raise

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

5. Tricep pull down (bar)

  • Set 1: 10 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3410 lbs

6. Cable crunches

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 5850 lbs

7. Russian twist

  • Set 1: 15 x 16 lbs
  • Set 2: 15 x 16 lbs
  • Set 3: 15 x 16 lbs

Total: 720 lbs