Deutschexpand_more

Push-Pull-Leg Day 2

nach jeffjsays

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Zusammenfassung

  • event_availableMarch 2nd, 2025
  • schedule55 minutes
  • equalizer22 sets,  263 reps
  • fitness_center10101.5 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 771.11 lbs

2. Cable crossover chest

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs
  • Set 4: 12 x 81.65 lbs

Total: 3919.04 lbs

3. Seated DB shoulder press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. Cable Lateral raise

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Tricep pull down (bar)

  • Set 1: 10 x 49.9 lbs
  • Set 2: 11 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1546.75 lbs

6. Cable crunches

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs

7. Russian twist

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs

Total: 326.59 lbs