Quick saturday

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2016
42 minutes
21 sets, 249 reps
15510 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Bicep DB curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs

Total: 560 lbs

4. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

5. Hip Abduction

Set 1: 30 x 95 lbs

Total: 2850 lbs

6. Hip Adduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

7. Wide grip pullups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

8. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined